Living Right

Due to the schedule conflict of our Dharma teacher, the monthly Dharma session organized by Middle Way Buddhist Association for September has to be canceled, leaving a kind of momentary void in my journey on the Buddhist path. Fortunately, I have started reciting the Heart Sutra, a highly condensed version of 260 Chinese characters that captures the essence of Buddhism, every morning. For now, I still need to refer to the text but am in the process of committing the full text to memory. That will enable me to recite the Sutra any time I want: during driving, a break in work, lying on the bed prior to sleep, etc. In fact, at all occasions.

Reciting the Heart Sutra grants one serenity. More importantly, one should incorporate these gems of life into one's daily life, as befitting the role of a practitioner. Refrain from craving, live for the here and now, but in the sense that we appreciate what we already have, and maintain mindfulness and not sway with the changing environment in a wild goose chase.

Just like an old automobile, I'm now approaching the equivalent stage when the effect of wear and tear, the grind of living, is surfacing at an alarming rate. The scourge of old age such as hypertension, diabetics, all manners of cancer, now looms large.

In these trying times, periodic health examination is essential to detecting any such health impairment from rearing its ugly head, with dire consequences both emotionally and financially.

Equally important is the need for controlled nutritional intakes and well-executed exercise regime. I have now realized that hitherto my food has been overly loaded with carbohydrates, sugar and fats, though I also consume enough food high in protein and fiber. So, for sometime now, Wify, my chief and only nutritionist, has adopted the following regimen:

Breakfast: two slices of whole grain bread spread thinly with Omega 3-rich butter and organic peanut butter, half a cup of unsweet coffee.

Lunch: fried brown rice/porridge cooked with celery, mushroom (when on vegetarian diet) and bay scallops, accompanied by a small serving of vegetable, taufo, and sometimes, scrambled egg, a cup of green tea, and later, a combination of seedless grapes, an over-ripe (one that displays black dots on the skin) banana, one organic apple and other fruits of the day.

Dinner: brown rice, more vegetable, a serving of Coho (wild) Salmon fillet or farmed-raised Tilapia or chicken breast (white) meat, and water. All the food is prepared with Olive oil with minimum seasoning.

Supper: one organic apple or other fruits (star fruits, grapes, pears).

We cut down on eating out, or at most going for vegetarian fried rice, for me, from Chinese Food outlets. And for me, no cakes, no ice-cream, no Sodas, no candy (OK, maybe indulge in some teeny weeny morsel of dark chocolate).

Talking about on vegetarian diet, I'm now following Wify's regimen of ten days in a month as recommended in Buddhist practice, with the ultimate aim of going full-time on this positive life habit, not only at the personal level, but also for the greater good of the environment, one day.

Mentally, one needs brain food too, and maintains an even keel. That means no temper flashes, no petty squabbles, to speak kind words, harbor kind thoughts, give to others, be happy for others, be grateful of what one has, and engage in wholesome and mind simulating hobbies (I read and write while Wify draws and paints).

I'm now realizing the long-term benefits inherent in the above life style: losing weight, feeling lighter and more alert, controlled glucose level, less incidence of short breaths, heart pounding, and the like, not to mention a drastic reduction, if not total elimination, of face turning red, heated spousal arguments, and temper flaring. In place, there is general family bliss, amicable working relationship, and courtesy on the road (I used to feel outraged when a car cuts into my lane and would attempt to “even the score” so to speak. But now I just wave the driver to go ahead, rationalizing that the driver obviously has more pressing matters to attend to. Also, I have stopped my habit of tail-gating, preferring to follow at a respectable distance from behind.).

It really can be a life-changing experience, literally. Try it sometimes, if you are not already on it.